A great workout does more than just burn a few calories.
Regardless of what your fitness goals are, we can all benefit from a routine that not only sculpts our bodies, but also frees our minds.
Being able to blow off steam and melt away any built up stress while keeping yourself healthy is a major reason commbat sports are quickly becoming the go-to option for a lot of people.
This type of training can be exceptionally rewarding as long as you can stick to a good plan and have the money to set yourself up properly.
If you're looking to avoid spending a ton of cash on coaches or monthly gym memberships - then, another great option is setting up your own personal gym at home.
Sounds like a hassle, I know, but all you'll really need for a great consistent workout is a quality punching bag and some other complimentary gear to work around it.
Here's a list of the top choices out there today to make sure you're getting the best bang for your buck.
Top 7 Heavy Bags in 2020
1. Sentinel's Choice - Everlast 70 lb Poly Canvas Bag
An excellent option for most people looking for a run-of-the-mill punching bag.
The price is fair. The build quality is high enough to keep your new investment in one piece for years to come, regardless of how much punishment it takes. There is the option of getting just the heavy bag or bundling it up with a pair of gloves and handwraps to protect your hands.
Sentinel Tip: It is ALWAYS recommended to use gloves when using a boxing bag. Not only is it a better workout due to the added weights on your hands, but it's easy to damage yourself without the proper equipment.
All in all, the Everlast 70lb MMA Heavy Bag is a great option for just about anyone looking to set up shop at home to let those fists fly.
2. Most Durable - Outslayer 100 lb Boxing MMA Heavy Bag
When it comes to pure build quality, there aren't many alternatives out there that can outcompete this bad boy. The Outslayer 100 lb Boxing and MMA Heavy Bag was built to take a beating from professionals and beginners alike.
Equipped with it's own 6 in. heavy-duty straps, this bag comes up to a total of 61 in. in length. Plenty of room to mix up your combinations with punches and kicks alike.
Outslayer is so confident in their product, that they are boasting a whopping 10-year warranty that covers any unforseen damage or imperfections.
If you are serious about your training and want something that's going to keep up with you for the years of training ahead, there really isn't a safer bet out there in the market today.
3. Top Punching Bag for Beginners - RDX Boxing Heavy Bag Set
This right here is the starting kit to beat all starting kits.
Most of you reading this are probably beginners looking to get into MMA, Boxing, Kickboxing, or Muay Thai for the first time. It can be a little bit overwhelming figuring out everything you need to get started.
That is exaclty why I wanted to highlight this set specifically targeted at beginners.
Everything you could possibly need in one neat bundle. We're talking: the heavy bag (of course), chains, wall brackets, and fittings for you to hang your new bag, punching bag gloves, jump rope, hand strenghteners, hand wraps, and even a little boxing glove keychain to hang somewhere to let everyone know how much more of a badass you are than them.
Everything you need to get started in one value packed deal that's hard to match anywhere else.
This is one is for those who are ready to get started and you are ready RIGHT NOW!
4. Best Free Standing Heavy Bag - Century Wavemaster XXL Training Bag
One of the better looking heavy bags out there, as in, you can place it just about anywhere it just about blends in with the decor. It has an incredibly low profile if that's something that interests you.
It's function, however, might even exceed it's form, as the Century Wavemaster XXL is a freestanding heavy bag that is easy to use (as it doesn't need to be hanged anywhere) and provides as good of a workout as any traditional bag.
Constructed with a vinyl cover and filled with high-density foam that can withstand plenty of strikes. Creating a delicate balance between durability and comfort that few other bags can replicate.
5. Budget Option - Last Punch Heavy Duty Pro Punching Bag
This boxing bag is perfect if you're a beginner and looking for something fast and easy to work with.
Not nearly as sturdy as it's more premium competitors, the Last Punch Heavy Duty Pro Punching Bag was built with simplicity in mind. It comes unfilled and weights a total of 3 pounds out of the box making it super easy to set up.
While it won't hold up to any Mike Tyson haymakers, it will do the job for anyone just getting into the sport who's looking for a good workout.
6. For Women - RDX Women Punching Bag Filled Set
This set from RDX resembles our top pick for beginners but is inteded for women who are smaller in size. Weighting a total of 44 lbs and perfect for teen to adult females.
Just like the other set, this one comes with all the works: a jump rope, grip strenghtener, boxing gloves, wrist wraps, and the added equipment necessary to hang the bag wherever you want.
7. Man Shaped - Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Looking to take out your aggression on something that more resmebles your micro-managing boss?
Then the Century B.O.B XL might be just what the doctor ordered.
Perfect for self-defense training where you not only want to practice throwing punches and kicks, but you also want to work on landing those strikes in the proper areas.
This is another free standing option like the Wavemaster with a few added benefits and an increased price tag to match. The body made and filled with materials that closely recreate what it feels like to hit a real human being. Helping you to get used to the sensation and better prepare you for the real thing.
Boxing Bags for Different Styles of Training
8. Best Speed Bag - TITLE Boxing Gyro Balanced Speed Bag
Extremely high-quality and easy on your wallet - this TITLE made speed bag is perfect for working on your rhytm and timing.
Created with a genuine leather shell and rubber bladder, you can expect the durability to compete with more premium choices.
Available in 4 different options for sizes gives boxers of any skill level a chance to pick one of these up for their preferred training style.
9. Best Double End Bag - Ringside Leather Boxing Double End Bag
A traditional double end bag sporting a genuine leather shell both for a classic feel and increased durability. The longer top and bottom loops are triple reinforced as well for added product life, making this one of the better constructed options out there.
There is a slight oval shape to the design that gives it a unique feel and keeps the bounce right where it should be.
The triple stitched cords have hooks that conviniently connect to the straps making installation absolutely painless.
10. Doorway Punching Bag - Quiet Punch Punching Bag
Easily the most innovative feature on this list, the Quiet Punch is doing a lot of things to try to shake the industry up a bit.
Able to be mounted in minutes and dismounted just as quickly, this bag is designed to fit in any doorway.
Extremley quiet and versatile, it even comes with a place to hold your phone so that you can queue up some workout videos to help pace your training.
For those who live in apartments or are constantly on the road, there aren't any alternatives that come close to many advantages this bag has.
Buying Guide: What to Look for Before Choosing Your Next Punching Bag
Quality is Everything
To put it simply; the top punching bags are made with leather.
Leather is easily the most durable when compared to vinyl or canvas bags. Which have a tendency to wear a lot faster and therefore won't last nearly as long.
Of course, that means that leather bags cost a lot more than their less sought after counterparts.
So, what it really comes down to here is whether or not you're ready to commit and want a heavy bag that's going to last you years to come, or if you're stil testing out the waters and want something more short term that's not going to set you back too much while you figure things out.
What's on the Inside Really Does Count
While the build quality of the exterior does matter, it's actually the inside of the bag that's going to determine how it feels while you're using it.
These are the different types of filling that most boxing bags use:
Hard Fill - Consists of firm materials placed within a foam exterior. A method that helps the bag keep its natural shape and avoids any warping that happens when the filling sinks to the bottom. This of course makes the composition of the bag harder than any other type sof filling. Which can cause injury to your hands if you're not careful.
Optimal for building building strength over time and making your punches and kicks more powerful.
Soft Fill - Much softer and easier on your hands and joints than hard fill bags. Without the consistency, much more common for materials to shift around and sink to the bottom of the bag. Leaving your bag with an inconsistent spread.
Water Fill - A very unique option which closely resembles what it feels like to spar with an actual partner. Much easier on your hands with plenty of give while maintaining that natural resistance which helps build power over time.
A perfect middle ground between soft and hard filled heavy bags.
Hanging Your Bag
How to Hang
A very important thing to note when looking for your perfect heavy bag is that - not all options come with the necessary tools to hang the thing.
Make sure that either the choice you go with has what you need to hang it, or that you've found the right pieces for the job elsewhere (probably on Amazon as well, let's be hones).
Many of the options on our list come with all the pieces you'll need to hang your new bag so long as you have the generic tools for the job like scredrivers and the such.
Where to Hang
You're going to want to have a good idea of wher you're going to set up your new punching bag.
Heavy bags are, as you'd imagine, quite heavy. You're going to need a safe place to hang it from. I recommend a ceiling stud or something just as struncturally sound.
If you don't have that available, then a good heavy bag stand will do a decent job as well.
Whether you're going to hang it up, or use a stand, consider how tall the bag you want is and whether or not your designated spot has the room to clear what's needed.