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One of the best ways to work out–either at home or the gym–is with a punching bag.
It works your entire body and helps you develop muscle, maintain focus, and strengthen your balance. If boxing is something that interests you, then you’re going to need a punching bag.
With different types and models to use, which is the best? This article will discuss a few of the top punching bags on the market that can impact your performance and keep you fit.
Top 5 Beginner Heavy Bags
RDX Punch Bag Set
Ringside Leather Heavy Bag
Best Punching Bags For Beginners
1. RDX Punch Bag Set
The great thing about the RDX Heavy Bag Set is that you literally get so much in the set. Besides a punching bag, the set comes with boxing gloves, supports, and hooks.
In regards to the punching bag, there are plenty of great things about it. It’s filled, so you can expect some heavy resistance to go with your punching. This offers a greater challenge that can increase muscle mass and keep you sweating.
It comes with chains or a stationary mount, so you can hang it anywhere. This is a great benefit for those who don’t have a dedicated space for working out. You can just hang it in any room you need. The bag is also waterproof and durable enough to last outside.
The next time that it rains, you don’t have to worry about your bag being completely destroyed by the elements.
Considering how much you get with this set and the durability of the punching bag, this is a great product to try.
2. Century Original Wavemaster
This fillable punching bag is stationary and offers quite a challenge for those who are just starting out and professionals.
Some people prefer their punching bag to be mounted to the ground. It means it’s less likely to swing around and make it difficult to hit the bag. This product could fit your needs exactly. You can fill it with either sand or water. Once it’s filled, it weighs around 250 pounds. That bag won’t be rolling anywhere anytime soon.
The base is round and easy to put away by simply rolling it where it needs to go. The height can also be adjusted to ensure it matches your needs perfectly.
3. Ringside Elite
For those who are concerned about whether or not their bag can take their hits, this punching bag from Ringside can ease all of your worries.
Easily fillable with sand or water, the bottom is able to carry up to 270 pounds. It also stands quite tall at 6’4”. Whether you want to punch low or high, kick low or high, you have the height of the bag to make it possible. For kicking, this product also comes with a cushioned lower half to help cushion your blows and prevent injuries.
Because it’s free-standing, you can easily pull this bag into any room of your home and stay fit in the comfort of your own home. It’s also spring-loaded with a thick foam collar to help keep it still.
4. Everlast 70-Pound
For those who prefer the hanging model of a punching bag, the Everlast 70-pound bag is something to consider.
The exterior of the punching bag provides a tough and durable shell that won’t wear down or break anytime soon. Everlast utilizes their special blend as a filler, so you can punch the bag and feel a satisfying recoil every time. It also provides shock absorbency, so you can better train and react.
Another excellent feature of this bag is its ability to be tied down on both ends. If you have a hook for the floor, then you can also attach and restrain the bag from both the ceiling to the floor. This allows for little movement and provides greater resistance. Finally, it has an adjustable chain to accommodate any size.
5. Ringside Leather 100 lb. Heavy Bag
This product from Ringside offers a staggering 100 pounds worth of bag that both professionals and beginners will love to use.
Measuring 14 inches by 42 inches, this punching bag offers a lot of restraint and resistance for boxers. It includes a heavy ball chain and swivel. With the D-ring located on the bottom, you can easily attach it anywhere in your home. You can also fill a bag with either and or water and attach it to the D-ring if you don’t have a hook on the floor.
Also inside of the bag is a few inches of thick foam to help cushion your blows and give just a bit more restraint. With two anchor points on the bag, you can almost completely remove any swing at all and increase your ability to hit the bag with high impact.
What to Look for in a Good Punching Bag
Fillable or Not Fillable?
One of the first aspects to consider is if the bag is fillable or not fillable. For beginners, the best choice to make is to get one that is already filled. You’re just starting out. The last thing you need to worry about is how to fill up a punching bag. Because filling a bag can become pretty heavy, you need to build up your strength first.
For those who have dabbled in boxing and are a bit more advanced, then you may want to consider bags that you can fill yourself. Most use sand or water to fill their bags. However, you may find that another solution works better.
Either way, for ease of use, it’s often best to buy a bag that is already filled.
What Type of Material is Good?
A punching bag’s material is important in regard to its durability. As a beginner, you have a choice to make. Do you want a cheap bag to see if you enjoy the sport? Or do you know you’re going to want to stick with boxing and make a heavy investment?
With that answer in mind, you can have an easier time choosing the right material.
The best kind of material that you can buy is leather. Leather is tough, durable, and can take a lot of impacts before becoming worn down. If you want to invest in your hobby, then buying a bag made of leather is the course to take.
For those who prefer a cheaper version to try the hobby out, then you can find other materials that are more affordable. Just be aware that they’re also not going to last as long as leather. For cheaper materials, you’ll want to look for bags that are made of synthetic leather or other synthetic materials.
For a lot of beginners, choosing a punching bag is going to come down to the price. Again, you have to decide if you want to make a heavy investment or just give the sport out for a try. Like most exercise equipment, you’re going to receive what you paid for.
More affordable bags are likely going to be best for those who are absolute beginners in the world of boxing. It will give you a decent introduction to the sport without costing you too much in the long-run.
For those who know that they want to get into boxing, then it may be worth it to look for prices that are a bit on the higher side. Of course, choosing a bag based on price alone isn’t a good idea. You also need to consider the materials and what you expect to receive from the bag.
Type of Punching Bag
Getting into boxing could be a great way to enhance your fitness. Before you can become a boxing pro, however, you need to put in your time at the bag. Depending on your expectations, commitment levels, and budget, you can find a punching bag that will suit your needs.
Consider the top five best punching bags for beginners listed above. You may find exactly the one that you need to start your journey on becoming a successful and professional boxer.