The Top Shoes For Wrestling (2020 Edition)

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Sentinel's Choice
ASICS Split Second 9
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Premium Pick
Adidas mat Wizard
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Best Value

In a sport like wrestling, one of the most essential pieces of equipment that you’ll need to purchase is a pair of quality wrestling shoes. They should be a priority if you are looking to enter the field of wrestling. However, there are a handful of things that should be considered before you make your purchase.

Many aspects such as traction, design, support, flexibility and even colorway should be a determining factor for finding the right pair of shoes. The wrestling shoes that you select should be lightweight and allow you to be agile. To help you find the shoe that suits you the most, we’ve compiled a list of the 10 best wrestling shoes to purchase.

Top 10 Wrestling Shoes

1

ASICS Split Second 9
2

Adidas Adizero XIV

3

Adidas Combat Speed

4
ASICS JB Elite V2.0
5
ASICS Cael V7.0

6

Adidas Response 3.1

7

Adidas HVC
8
Adidas mat Wizard

9

ASICS Dan Gable Ultimate 4

10

Adidas Pretereo III

Wrestling Shoe Reviews

1. ASICS Men’s Split Second 9


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Wrestling has a fast-paced style, so it’d be ideal to have a shoe that allows you to be mobile and flexible. The ASICS are very capable of providing mobility while also adding support and traction. These high-quality models have the breathability that allows you to perform on the mats at the highest level.

The upper of these shoes are made up of synthetic and mesh which allow your feet to remain cool throughout your match. Alongside providing a cozy and snug fit, the ASICS also provides tons of ankle support to help prevent you from getting injured. Therefore, you can feel and perform your best.

With a lightweight split-sole design that provides an endless amount of flexibility, the ASICS Split Second 9’s have become one of the best-selling shoes out. The shoe soles also have a tread patterning to give you traction while you’re giving your all on the mat. You’ll be able to remain agile without losing your footing.

These shoes combine support, flexibility, traction, and comfort to help give you an edge over the competition. The ASICS can be a great choice of shoes for you to help you pursue your wrestling career.

PROS

  • Synthetic and mesh uppers for breathability
  • Great support and durability
  • Great traction
  • Very durable
  • Lightweight design
  • Short break-in time

CONS

  • Very few color options
  • Runs very small

2. Adidas Men’s Adizero Wrestling XIV Shoes


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The Adidas Men’s Adizero Wrestling XIV Shoes are a pair of two-piece wrestling shoes made from mesh uppers that have openings so that there can be ventilation for your feet. While providing a sufficient amount of breathability, the shoes are also designed with rubber inserts to add comfort and traction.

These boots provide more of a sock-like feel than a shoe. This makes for an all-around more comfortable feel that allows you to quickly move and pivot without having any irritation. The Adizeros are lightweight and flexible which is ideal for any pair of wrestling shoes.

These shoes would be a good idea if you’re looking for a lot of ankle support and a cooling, comfortable fit to keep your feet from getting too hot while you’re on the mat. For even the most grueling and intense matches, the Adizeros will keep you mobile throughout your entire bout.

PROS

  • Comfortable and lightweight
  • High top ankle for tons of support
  • Rubber outsoles for grip
  • Very durable
  • Quick-drying

CONS

  • Narrow in the toes
  • Best for narrow foot-sized wrestlers

3. Adidas Men’s Combat Speed 4


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The Adidas Wrestling Men’s Combat Speed 4’s are a high-quality option filled with plenty of features. One of the many features includes a mesh upper that provides your feet with ventilation. The shoes are also very lightweight and flexible and it allows you to be quick on your feet with every step.

The 3-stripes and support strap serve as an extra layer of protection alongside the shoe’s high ankle base. However, they also add a snug fit to your foot and feel very comfortable while you’re putting in work on the mats. They were designed to fit as tight as possible to provide you with a free range of movement.

The shoes are also manufactured with leather outsoles to add an immense amount of grip for you to keep your footing while you’re in your match. With a blend of traction, support, and flexibility, these shoes would be perfect for any wrestler who prioritizes protection.

PROS

  • Good support and comfort
  • Great air ventilation
  • The outsole provides good traction
  • Stylish and lightweight
  • Comfortable and flexible

CONS

  • Fitting isn’t accurate
  • Tight in fitting and narrow
  • The velcro strap isn’t as durable

4. ASICS Men’s JB Elite V2.0


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The ASICS JB Elite V2’s were designed with a specific technology to make this an elite shoe that’s perfect for stepping on the mats. The specifications were modeled after the former 2-time world and Olympic champion, Jordan Burroughs and they are designed to provide quality and durability.

The shoe’s upper material consists of a single layer of mesh and serves as a key source of ventilation to keep your feet cool. And with a comfortable mesh upper, the JB Elite V2 also has a non-bulky tongue that is made to provide an extra amount of comfort.

Another key feature that these shoes provide is the grip. The rubber compound slip soles are designed to give you traction. Therefore, whether you’re attempting a takedown or pick, you won’t slip and lose your footing.

The technologically designed ASICS has all the features to help you get the upper hand on your opponent every time you step on the mat.

PROS

  • Non-bulky tongue
  • Integrated lace garage technology
  • Breathability
  • Single-layer mesh upper
  • Flexibility
  • Great traction

CONS

  • Rubber soles are not durable
  • Basic shoe design

5. ASICS Men’s Cael V7.0


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When you’re looking for a pair of wrestling shoes, there are a few different features that are more significant than others. Some of these features may include, stability, flexibility, comfort, and support. The ASICS Men’s Cael V7’s contain all of these features and more.

Alongside the tons of features it already possesses, the ASICS has an integrated lace garage that allows you to tuck in your shoelaces. The shoes also have rubber soles that provide tons of traction. The specially designed soles have wrestling specific traction zones that provide you with mobility while also preventing you from slipping.

Another key feature that the shoes have is a synthetic leather upper. The upper grants you a level of ventilation that keeps your feet from getting too sweaty or hot during your match. The shoe’s endless array of features has allowed them to be one of the most popular wrestling shoes available.

The Cael Sanderson signature shoes emphasize on quality and flexibility.

PROS

  • Thin fabric tongue
  • Good ventilation
  • The split sole design offers comfort
  • Integrated lace garage
  • Synthetic leather uppers

CONS

  • The tongue is long and can be uncomfortable
  • Noticeable size difference when compared to other brands

6. Adidas Wrestling Men’s Response 3.1


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The Adidas Wrestling Men’s Response 3.1’s are a high-quality pair of performance shoes that have an extensive amount of features for you to take care of business on the mats. Along with a unique and stylish design, these shoes also contain a synthetic mesh upper that provides you with much-needed ventilation.

In addition to ventilation, the shoes also have a high collar that gives protection to the ankle and keeps your foot stable. And with the mesh material, it makes for a comfortable fit. With a combination of breathability and comfort, you can use these shoes to help take down that competition at any level.

One of the other many features that the Adidas Wrestling Men’s Response 3.1 has is traction. The rubber soles add a large amount of traction to keep you from slipping while you’re going head-to-head in matches.

The Adidas Wrestling Men’s Response 3.1 is a very lightweight pair of shoes that gives you all that you need to be successful during your time on the mat. The lightweight style also gives you more of a barefoot feeling when you lace them up.

PROS

  • Synthetic mesh upper
  • Lightweight with a lot of ventilation
  • 0.7” heel
  • Shaft measures about 4”
  • Rubber shoe soles

CONS

  • Not too durable

7. Adidas Men’s HVC


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The Adidas HVC2 Speed was designed to excel in flexibility and durability. These qualities help elevate the performance of these shoes and allow you to do your best when you’re on the mat. When many different materials such as suede and leather, these shoes blend a perfect combination of fabrics to get the job done.

The shoes have elasticized lace straps that remain secure throughout all of your bouts. Alongside the laces, the shoes have full-length rubber soles that are manufactured to give you the best grip on every step. With great traction and elasticized laces, you have all tools to take your opponent down without having to worry about your footwear.

The Adidas HVC2 Speed wrestling shoes have plenty of different features that not only make the shoes well-fitted and comfortable, but it also makes them very stable by adding an immense level of traction. A multi-featured shoe of this kind will set you apart from the competition.

PROS

  • Elasticized lace straps
  • Single-layer mesh for ventilation
  • Lightweight design to give a feather-like feel
  • Leather uppers
  • Full-length rubber soles

CONS

  • Needs to be stretched out initially
  • If light combines with suede and leather, it can make your feet warm

8. Adidas Men’s mat Wizard


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The Adidas Men’s mat Wizards are one of the most durable wrestling shoes available on the market. With strong underlays and ankle support, these shoes can be very protective and can help prevent any type of foot-related injury. These kicks provide you with an extensive amount of protection.

Alongside providing protection, they are very lightweight and conceal to your foot like a sock. The 3D mesh material on the upper provides sufficient ventilation for your feet so you can feel cool at all times.

With mesh upper and synthetic 3-stripes, you can be agile all over the mat. The shoes upper adds much-needed support to the ankle as well. These features combined with a one-piece outsole offer you an endless array of traction to keep you from slipping and sliding on the mats during your matches.

These stylish and uniquely-designed boots would be a very good selection of shoes to put in your arsenal of wrestling gear. The Adidas Men’s mat Wizards compose of durability, flexibility, and breathability to ensure that you are at your best before you get into your wrestling match.

PROS

  • Exceptional freestyle models
  • Good support for foot and ankle
  • Great traction
  • True to size fitting
  • One-piece outsole

CONS

  • Bottom soles aren’t very durable
  • Too wide for narrow footed athletes

9. ASICS Men’s Dan Gable Ultimate 4


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The ASICS Men’s Dan Gable Ultimate 4’s are a high-quality pair of wrestling shoes that can help you get the upper hand on your opponent. The compression-fit bootie system provides you with tons of mobility and flexibility to keep you agile on the mat. And with a great deal of flexibility comes with a gracious amount of comfort.

The shoe has a synthetic upper makes the shoes very lightweight and adds an extra amount of ventilation. The coolness of your feet is matched with a lace garage to get your laces tucked throughout your matches.

The ASICS Men’s Dan Gable Ultimate 4’s have a rubber split sole design that provides you with traction while you’re battling on the mats. The outsole also includes specific traction zones to ensure that you have done a great job at what you like doing the most.

The Dan Gable Ultimate 4’s combines all of the necessities that you’re looking for in a pair of wrestling and ensures that you perform at a high level on the mat. With great support to the ankle and foot, these shoes have stayed at the top of the list in sales for wrestling shoes.

PROS

  • Good ventilation
  • Compression-fit bootie system
  • Solid traction
  • Lightweight
  • Lace garage

CONS

  • Can wear out fast
  • Not very durable

10. Adidas Men’s Pretereo III


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The Adidas Pretereo 3’s have an entirely different design than any other wrestling shoes and adds a unique and stylish look to a high-quality shoe. These shoes are some of the most lightweight wrestling shoes that can be purchased on the market.

With anti-slip lining and rubber outsoles, you’ll be able to give your all on the mat without having to worry about your footwear giving your opponent an upper hand. Alongside traction that the shoes provide, they also have an ankle zone that helps prevent injury. And while protecting your ankle, it also provides flexibility.

The shoes contain a single layer of mesh on the upper that makes the shoes very cool to wear by providing ventilation. Not only are these shoes suitable for men, but they can also be used by kids and youth. These shoes are molded to keep you firmly protected throughout your bouts.

PROS

  • High-level ankle protection
  • Supportive heel structure
  • Lightweight
  • Rubber outsoles
  • Anti-slip lining

CONS

  • Not too durable
  • Prone to wear and tear

Definitive Buying Guide

Choosing The Right Shoes For Wrestling

When choosing a pair of wrestling, there are a few factors to look into before you make your decisions. Some shoe features may be more important than any others. These features may be the difference between you being good or elite.

Fit

The fitting of a shoe can be the deal-breaker of whether you want to purchase a shoe or not. In a sport like wrestling, it’d be ideal for you to get a shoe that offers more of a sock-like feel so that it doesn’t irritate you or ruin your performance. It’d be in your best interest to find a shoe that doesn’t affect your mobility and allows you to be agile.

Ankle Support

Another one of the essential shoe features that you should consider before purchasing a pair of wrestling shoes is ankle support. The ankle is one of the most crucial places to take care of if you plan to head on to the mats. Therefore you need to ensure that your ankle, foot, and legs are well-protected before you get into wrestling.

Material

Another aspect that you should look into before purchasing a pair is the material that it’s made from. The material of your shoes can affect the way that you perform if you’re not comfortable with them. Whether you’d prefer rubber, mesh or any other type of material, it’s important to have an idea of which type you’d like to have.

Soles

The two most commonly known types of soles are insoles and split soles. Both of them have their advantages and disadvantages. Depending on whether you’re a heavyweight or lightweight, you can find one of these more appealing than the other.

Traction Patterns

Having grip while on the mats is a very important thing for wrestlers just like with any other combat sport. Having traction can be the determining factor of the match’s outcome. Depending on your weight class, circular or ridge traction may suit you better than the other.

Different Types of Wrestling Shoes

Insoles

This type of shoe has a continuous sole that goes across the bottom of the shoes to give you a good amount of grip. This type of shoe would be more ideal for wrestlers in the heavyweight division.

Split Sole

These types of shoes have soles that are split into two sections. This type of shoe is more favorable for a lightweight wrestler who relies on a mobile and agile style of combat.

Final Thoughts

There are many different things that you should think about before you buy a pair of shoes for wrestling. If you want to compete at the highest level of competition, then it’d be a good idea to obtain the right equipment. Whether you’re a big buy or small guy, finding the right footwear is essential.