The Best Double End Bag Setups For Home Gyms

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Sentinel's Choice

Title Double End Bag

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Premium Pick

Ringside Leather

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Best Value

MaxxMMA Kit

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The double end bag enables you to learn how to expend energy smartly by training you to familiarize yourself with the sensation of missing punches. It features lighting quick rebounds that assist in developing your punching speed and timing. As a result, you get to enhance your accuracy in the mental and physical game of boxing.

Therefore, what characterizes some of the best double end bags in the market? Well, this guide will enable you to understand the features and benefits of each product, allowing you to purchase a suitable item for your needs as a gym owner, professional, or amateur trainer.

The Top 5 Double End Bags for Boxing

1

TITLE Double End Punching Bag

2

MaxxMMA Bag Kit

3

Ringside Leather

4

Contender Fight Sports

5

RDX Double End Ball

Double-End Bag Reviews

1. TITLE Double End Punching Bag


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This bag from TITLE features durable construction with heavy-duty chrome O-rings. These features at the top and bottom provide you with hook-and-loop security, which enables two installation options using a hook or cords.

Additionally, the package includes S-hooks cables made with industrial rubber for secure hanging, as you train your reflexes by punching, slipping, and counter-punching.

Besides this, the 3.5″ twin-ply leather attachment straps are extra-long and enable you to connect the ball to your ceiling and floor anchors conveniently. You can be sure to get a quality and sturdy bag because it incorporates an all-leather shell, welted seams, and triple nylon stitches.

Even though it does not come with an air pump, the convenient bag has an inset zipper that helps you to access the internal butyl rubber bladder comfortably whenever needed.

PROS

  • Comes with heavy-duty chrome O-rings
  • Features an all-leather shell
  • Has extra-long twin-ply leather attachment straps

CONS

  • The package does not come with an air pump

2. MaxxMMA Bag Kit


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This bag from MaxxMMA incorporates a heavy-duty construction that gives it great spring and rebound effects. You can effectively enhance your timing, speed, and accuracy when practicing your boxing moves with this item. The product offers you maximum action, which makes it perfect for fine-tuning your punching, slipping, counter-punching, and reflex skills.

Aside from this, the compact size of the item ensures you can install it in various locations such as a gym room, study room, or office. This versatility allows you to practice on this bag from the comfort of your home. You can also relieve some stress from work by conveniently using the product in your office.

The adjustable cord is extra-long, and you can easily extend it according to your requirements, enabling you to use the bag satisfactorily.

PROS

  • Features sturdy construction
  • Has a convenient and non-permanent setup
  • It improves your timing, speed, and reflexes

CONS

  • The pumping hole is at the bottom, which makes it difficult when you want to refill air

3. Ringside Leather


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Ringside offers you value for money with this quality bag that comes with cables in its package. It includes newer and longer bottom and top loops that not only make the set up more comfortable but also improve the quick rebounds of the ball. This speed enables you to improve your reflexes by focusing on the skill of slipping a punch and landing a solid counter punch.

Moreover, it features an all-leather construction that ensures you obtain a product with pleasing aesthetics. The sturdy material also enables you to have a top-quality bag that you can comfortably use for a long time. As well, the triple reinforcement of its components, such as on the extended loops, guarantees to withstand your hits.

It has different sizes, where the smaller bag helps to develop eye and hand coordination, and your speed, whereas the larger one is excellent for teaching boxing basics.

PROS

  • Available in different sizes
  • Durable construction
  • Newer and longer top and bottom loops

CONS

  • Need to add air every two weeks or so

4. Contender Fight Sports


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The Contender bag ensures you do not have to worry about it tearing because the straps and seams all feature double stitching. Apart from this, the manufacturer designed it using synthetic leather, which enables you to have a sturdy product that you can efficiently utilize for a long time without inconvenient wear and fade.

Furthermore, its diameter measures 9″ that offers you a small-sized bag. This size makes it ideal as an isolated target, which helps you to improve your speed when delivering punches. You also get to enhance your accuracy in combination moves by fine-tuning your reflexes.

You can save on the costs of having to buy separate cords since this double end bag includes two rubber cables in its package. However, you may need to modify them for the desired rebound effect.

PROS

  • Has a 9-inch diameter that is ideal for training on an isolated target
  • Designed with long-lasting synthetic leather
  • Has double-stitched straps and seams

CONS

  • Does not include ceiling and floor anchors

5. RDX Double End Ball


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This RDX bag comes with mounting tools, including a heavy-duty nylon strap, four metal S-rings, a PVC buckle, and others, which enables you to install it easily. The V-Gravity technology incorporated in the base ensures you have durable stability and professional mechanics that help you to develop your balance, speed, and precision when boxing or training in MMA.

The manufacturers utilized the Maya hide leather that is famous for its durability. As a result, this bag provides you with a durable and sturdy quality that ensures you have a crack-resistant and tear-resistant item. You can use this toughness to practice and improve your skills in boxing, Muay Thai, and MMA training.

Despite providing you with all installation hardware, it can be challenging to find a new bladder if the one you have breaks.

PROS

  • Adjustable rubber bungee cord and a heavy-duty nylon strap
  • A complete and convenient mounting package
  • Features professional mechanics

CONS

  • Challenging to find a bladder replacement

Buying Guide

Speed Bag VS Double-End Bag

The double end bag has the edge over the speed bag because it helps you to simulate a real fight with its adjustable height and accompanying elastic cords. These qualities enable you to not only apply proper technique when punching but also improve your defensive skills. In contrast, the speed bag mainly helps to enhance your coordination and improve reaction time.

Even though the latter does not offer the benefits of the double bag, it still assists in sharpening your skills and boosting your confidence. Nonetheless, the double bag and speed bag both develop precision, timing, precision, and speed. You also can install them in at home or in an office, which enables you to train with added convenience.

Heavy Bag VS Double-End Bag

Despite the professionals rating these bags as the top two training tools, the double end bag functions better when it comes to improving your boxing skills. Its quick rebounds allow you to improve your speed, power, and accuracy when throwing a punch. You also learn how to react quickly to missed punches due to the quick movements of the ball.

On the contrary, the heavy bag does not have such swift movements, which allows you to throw solid punches. For that reason, it helps you to develop your power as well as to enhance endurance. It absorbs the full force of your blows, enabling you to establish more powerful punches as you train.

What to Look for in a Good Double End Boxing Bag

There are factors and features that you can consider to ensure you buy an excellent double end bag. Although the products may look similar, some minor differences exist in certain qualities that can help you to find a product that not only matches your needs but also fits your planned budget. The following are some of the points to examine before purchasing a double end bag:

Material

When it comes to taking hits, leather is the best material available. The sturdy and durable material ensures you can comfortably use the bag without worrying about continual wear and tear. It also absorbs shock well to allow you to improve the landing and impact of your punches.

Some manufacturers use other effective alternatives like synthetic leather because the authentic item is expensive. Hence, you can still purchase a less pricey product with excellent durability.

Size of the Ball

The smaller the ball, the better training you can have. A massive ball is ideal for teaching and learning the fundamentals of boxing. However, a smaller one moves quickly and helps you to develop quick reactions. You also get to enhance your eye and hand coordination since it is harder to hit the ball.

The Shape of the Ball

A round or pear-shaped ball enables versatility since you can practice, uppercuts, hooks, and straight jabs. On the other hand, a teardrop shape only allows hooks and direct jabs. It is more challenging to try uppercuts with this type of ball. You can also find a double ball shape, which is suitable for practicing lower and upper body punches.

Stitching

Some bags incorporate double stitching in their design while others feature triple reinforcements. You want to ensure that your bag has high-quality sewing because the technique used will determine the durability of the product. Moreover, you should research by looking at reviews of the item to verify the quality of the stitching before purchase.

Adjustability

The manufacturers provide you with flexible cables that you can adjust according to your preferred height. In addition to this, you also can fix the ball to the height of your opponent to help you have a more realistic training.

The Elasticity of the Cable

Besides the adjustable extensions, some of the bags come with elastic cords that enhance your training experience. Make sure to check the elasticity quality to enable you to install tighter cables and create more stable support. This feature also allows the ball to rebound faster for more precise and accurate punching, which a looser cable does not offer.

Mounting hardware

Some products include the complete mounting tools in their package, while others have partial or no additional equipment. Depending on your preferences, ensure you get the anchoring tools that fit your requirements. In this case, you can choose to use permanent or non-permanent installation equipment, such as anchor bags and mounting brackets, respectively.

Mounting Your Bag

You first begin by inflating the ball to appropriate air pressure as recommended by the manufacturer of your bag. You can utilize an inflating pump like a bike tire pump to blow up the ball. It is important to note that you need to lubricate the end of the needle on the air pump to busting the internal tube.

You can comfortably use oil or water for lubrication. Additionally, tilt the bag at an angle while simultaneously inserting the needle and then begin filling it up with air. After this, find a suitable location for installing the ceiling and floor anchors.

Even though some products include anchoring hardware like brackets with wood screws and hinges, drilling a hole in cement creates the best floor anchor. It establishes a sturdy and permanent installation for consistent and highly effective results. Next, screw a high-grade eyehook into a ceiling beam and attach the top strap to it.

Alternatively, you can choose to buy the manufacturer’s wall hanger and use it to hang the item. As well as this, you can purchase premium anchor bags with the desired weight to provide a secure and stable base. Using these options enables you to avoid drilling into your ceiling and concrete floor, which is especially useful if you live in an apartment with strict regulations.

For best results, ensure the two points between the ceiling and the floor anchoring are entirely in line with each other. The bag’s detachable components allow you to get replacements comfortably whenever required.

Final Thoughts

They say cheap is expensive, and the same applies when buying a double end bag. It is essential to ensure that you purchase quality and genuine products to avoid inconveniences. Our guide helps you to identify the critical elements of each training bag and ultimately leads you to obtain fitting and functional equipment.