Best Freestanding Heavy Bags for Punching and Kicking Workouts

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Max MMA Cobra
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If you’re looking to refine your skills, train in the comfort of your own home, and keep yourself on your toes at all times, a standing punching bag is a great investment. Free-standing bags are a good alternative to consider if you don’t have space where you can safely hang a hanging bag.

Our buying guide below is designed to give you the information you’ll need so you can know what to look for in a free standing bag. We’ve also highlighted 10 of the best products on the market to help you narrow down your search so you can make your purchase and get training.

Top 10 Standing Heavy Bags

1

Century Wavemaster XXL
2

Ringside Elite

3
Century BOB XL
4
Century Versys
5
Everlast Omniflex

6

Century 2XL Pro

7

Ringside Fitness Bag
8
Century Aerobic Cardio Wavemaster

9

Max MMA Cobra

10

Ringside Fitness Bag

The Best Freestanding Punching Bags of 2020

1. Century Wavemaster XXL Training Bag


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The Century Wavemaster XXL Training Bag is sturdy enough to take a beating. This bag has a large base you can fill with either sand or water to keep the bag stabilized. When the base is filled, it will weigh around 270 pounds.

This option will provide you with a generous and durable striking surface. The cover is made from heavy-duty vinyl and the bag is filled using a high-density foam that will help ensure it keeps its shape.

The Century Wavemaster XXL Training Bag is 69 inches tall with a diameter of 18 inches. It is available in blue or red.

You’re sure to enjoy a vigorous workout with this power horse.

PROS

CONS

  • When filled with sand or water, the bag/base will weigh 270 pounds, helping to keep this option in place.
  • The bag is filled using a high-density foam to help keep it in good condition.
  • You can choose from red or blue bags to match your workout area.
  • Quality vinyl covering.
  • You may need to re-tighten the bag into the base frequently to keep it in place.

2. Ringside Elite


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The Ringside Elite is another excellent option for you to consider if you’re looking for a punch and kick bag. This option has been designed so it won’t slide around or topple over when you use it. It has a plastic tank on the base that you can fill with sand or water to make the bag weigh 270 pounds.

The Ringside Elite can help you perfect your punches and kicks. It is covered with a synthetic leather shell that is both durable and attractive. The interior of the bag is filled with a shock-absorbing foam that is designed to help the bag keep its form, even after you beat it up really good during an intense workout.

Another feature of this bag is the removable foam collar. You can use this feature to increase or decrease how much the spring-loaded base causes the bag to move when you strike it.

At 6 feet, 4 inches, this will become the new focal point of your workout area. It is tall enough for just about everyone to get in a good workout and perfect their form.

PROS

CONS

  • The synthetic leather shell is designed to withstand a lot and lasts for a long time.
  • The removable foam collar can help you adjust how much the bag moves when you hit it.
  • Filling the plastic tank with water or sand will help keep the bag stabilized.
  • Since the base is on the larger side, it may get in your way when you do a lower kick.

3. Century BOB XL


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If you’re looking to hone your skills with a more realistic-looking opponent, consider the Century BOB XL. This free standing punching bag is a Body Opponent Bag, or BOB, which is designed to look like a person instead of a plain punching bag. Having a more realistic-looking bag can help you perfect your punches and kicks so you’ll be ready the next time you’re in the ring.

The Century BOB XL was designed with a longer torso than other BOBs to provide you with more space to punch and kick. You can adjust the total height to be anywhere between 60 and 82 inches tall.

The base can be filled with either sand or water to weigh BOB down and prevent him from moving around when you take a swing or give a kick. Since the base is rounded, you’ll also find it easy to move BOB around within your workout space as needed.

PROS

CONS

  • Free handwraps are included with your purchase.
  • You’ll be able to practice your aim and make sure your kicks and punches are landing where you want them to.
  • You can adjust the height.
  • The base is a bit bulky and may get in your way.

4. Century Versys Fight Simulator


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You’ll be able to use the Century Versys Fight Simulator whether you’re doing ground or stand-up training. It is designed to provide you with a vigorous and realistic workout that will keep you on your toes and ready to go.

This freestanding punching bag has a quality vinyl shell that is designed to last. The base is pre-filled with sand to weigh it down, so as soon as it arrives it will be ready to use.

The Century Versys Fight Simulator provides you with a large area for kicking and punching. It also has handles at the top for you to hold when performing knee strikes.

It can be used for a variety of training purposes, including endurance, speed, technique, and aerobic conditioning. Unlike many other options on the market, this product also has a more compact base that is less likely to get in your way as you train.

PROS

CONS

  • This base on this option is more compact than some other models, so it will be less in your way.
  • The vinyl shell covering is very durable.
  • There are handles at the top for you to hold when you are doing knee strikes.
  • It is not as heavy as some other options that can be weighed down with sand or water, so it may tip over more easily.

5. Everlast Omniflex


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The Everlast Omniflex is another option you’ll want to consider. This bag is made using a high-grade shock absorbing foam that is designed to reduce the impact you feel and ensure that the bag keeps its form after many uses. The foam is covered with a Nevatear outer shell to help ensure the product holds up well over time.

This free-standing bag includes an adjustable stand that will let you customize the height of the bag. You can position it to work on punches or kicks.

The Everlast Omniflex can be adjusted to be up to 67 inches. When you fill the base with water, it weighs 130 pounds.

PROS

CONS

  • It is delivered assembled and ready to use.
  • You can adjust the height of the bag up to 67 inches tall.
  • The punching bag is filled with shock-absorbing foam.
  • The punching surface is much smaller than many other options, so you’ll need to make adjustments to work on punching and kicking during the same session.

6. Century 2XL Pro


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Another option you’ll definitely want to carefully consider is the Century Wavemaster 2XL Pro. This model is filled using a high-density foam designed to absorb impacts and keep you more comfortable.

Compared to all of the other punching bags by Wavemaster, this model has the most padding. It also provides you with a larger area for striking than other models.

To help you work on proper form and ensure that the base does not get in your wave, Century designed it to have a more tapered design. You’ll be able to stand in a comfortable position without worrying that you’ll bump into or accidentally kick the base.

PROS

CONS

  • This model is filled with more high-density foam than other Wavemaster bags.
  • The base has a low-profile, tapered design to prevent it from getting in your way.
  • You can choose from blue, black, or red.
  • The punching bag section may occasionally become unscrewed and need to be adjusted.

7. Ringside Fitness Stand Up Bag


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If you’re looking for a fitness bag, consider the Ringside Fitness Punching Bag. This option includes a plastic base that you can fill with water or sand. You can add up to 140 pounds of sand or water to ensure that the bag stays stable and does not move around.

The Ringside Fitness Punching Bag is made using a shock-absorbing foam that will help protect you while also ensuring that the bag keeps its form. The foam is covered using a high-quality vinyl shell that is durable and will last for a long time. There is also a base pad that will help protect your feet from an accidental injury when kicking.

This option has a total height of 5 feet, 6 inches. The bag has a 15-inch diameter.

PROS

CONS

  • You can fill the base with sand or water to make the bag more stable.
  • The shock-absorbing foam helps the bag keep its shape.
  • This model has a base pad to protect your feet when kicking.
  • If you have a very strong and powerful punch and kick, this product may not be stable enough for you.

8. Century Aerobic Cardio Wavemaster


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If you’re looking for the right companion for a great kickboxing workout, consider the Century Aerobic Cardio Wavemaster. You can customize the height of this option to fit your body type and needs. It can be adjusted between 53.5 inches and 65.5 inches.

The striking surface area is large to provide you with plenty of space to kick or punch. It is filled with high-density foam and has a poly shell. These two features work together to make this a very durable option to consider.

The base has a lower-profile than some other options to keep it out of your way as you kick. It also has a rounded design to make it easy for you to roll the bag if you need to move it to a different space in your workout area.

Wavemaster includes a one-year warranty to protect your purchase.

PROS

CONS

  • You can adjust the height of the bag to be between 53.5 inches and 65.5 inches.
  • The base is designed to have a low profile to help you find a comfortable stance and keep your feet protected.
  • If you need to move the punching bag to a different section in your home, you’ll be able to roll it.
  • Some other options are filled with a greater amount of high-density foam.

9. Max MMA Cobra Reflex Bag


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If you’re looking to improve the accuracy and speed of your punches, you’ll want to consider the Max MMA Cobra Reflex Bag. This model comes with two different sized bags to help you customize your workout.

You can also further customize your workout experience by adjusting the tension setting to control the speed of the bag. You are also able to adjust the height between 52 and 65 inches, making this a good option for people of different heights.

This is a high-quality option that is designed to last for a long time. It has a durable steel rod. The punching bags are made from a high-grade PU material with an inner bladder.

PROS

CONS

  • Two different sized bags are included.
  • You can adjust the tension to control the speed of the bags.
  • The height can be adjusted between 52 and 65 inches.
  • The base may not be heavy enough to keep the bag in place depending on the force of your punches.

10. Ringside Fitness Bag


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As a final option, consider the Ringside Fitness Bag. This punching bag is designed to help you work on your speed and accuracy.

It is designed with a chrome spring that allows that bag to move in similar ways that your opponent may move when struck. This can help you work on your timing and accuracy when throwing a counter punch.

The bag is covered with a synthetic leather material. This material was selected because it is both durable and easy to clean.

You can adjust the height of the bag to be between 49 and 69 inches, making this a good option for just about anyone to consider.

To prevent the bag from sliding all around, you can fill the plastic base up with either sand or water. It will hold 240 pounds of sand or 125 pounds of water.

PROS

CONS

  • The synthetic leather covering is easy to clean and designed to hold up well to repeated use.
  • The height is adjustable between 49 and 69 inches.
  • The base can be filled with water or sand to keep it in place.
  • The spring may get loose and need to be tightened periodically.

Buying Guide

Hanging Vs. Standing Punching Bag

There are two main options you’ll have to consider if you’re looking to outfit your workout area with a punching bag: free standing bags and hanging bags. There are different reasons you may want to consider purchasing one type of bag over the other type, so be sure to read through the different features you should consider before making a purchase.

Space

One of the biggest things you’ll want to consider before deciding on a punching bag design is the amount of space you have in your home. Hanging bags are heavy and will take up more space in your home. You’ll also need to have a secure space where you can hang the bag, such as a hanging beam, that can handle the weight of the bag.

If you’re tighter on space or don’t want to (semi-) permanently hang something up in your home, a freestanding bag is a good option to consider. This type of bag is not as heavy and can be moved when you aren’t using it. It also doesn’t require a beam for a hanging installation.

Power Distribution

Your power distribution is another thing you may want to consider before making a purchase. If you have a very hard and heavy punch, you may end up knocking over a freestanding bag. That is why this type of bag is most recommended for fine-tuning your form and getting a cardio workout, rather than throwing powerful punches.

Durability and Materials

Finally, be sure to consider the quality of the different options you’re looking at. You want to find a bag that is made using durable materials that are designed to last for a while. You want to be able to enjoy our investment for many years to come.

What to Look for in the Best Free Standing Punching Bags

If you’ve decided that a free standing punching bag is the best option for you, there are a number of factors you’ll want to consider before making a purchase. Taking the time to consider these factors as you compare your different options can help ensure that you are satisfied with your purchase.

Style and Design

First, you’ll want to think about your reasons for wanting a punching bag. Are you looking for an intense cardio workout? Or, do you want to refine your skills and technique for the next time you’ll be in the ring?

Your purpose for looking for a punching bag can help you refine your options and select a bag that is well-suited to help you develop the skills you are looking to improve.

Weight and Size

Paying attention to the weight and size of each option is also important. Again, you’ll want to think about how you see yourself using the bag to help you select the product that will best meet your needs. If you want to practice your swing and not worry about the bag tipping over, you’ll definitely want to look for a heavier option.

Materials and Durability

Look for products that are made using high-quality, long-lasting materials. A genuine leather product is idea, but a heavy-duty vinyl would be a close runner-up.

You’ll also want to make sure that there is a thick layer of foam designed to absorb shocks beneath the surface material. This will help ensure that the bag is able to keep its form after taking quite the beating from you.

Price

As a final consideration, be sure to look at the price of each option. While you don’t want to select the cheapest option, since it may not be a quality product, you likely won’t need to select the most expensive option either. You can find many durable free standing punching bags that won’t break the bank.

Different Types of Standing Punching Bags

There are a few different types of free standing punching bags for you to consider. You can select the style that will best meet your needs.

Punch and Kicks Bags

This option is typically the largest and the heaviest. They have a large base that you can fill with water or sand to keep the bag weighted down.

Hybrid Bags

Hybrid bags are a striking bag that will double as a grappling dummy.

Reflex Bags

This type of bag is smaller and spring-loaded. You can use it to improve your reflexes.

Fitness Bags

Fitness bags are designed for users looking to get in a good cardio workout. They are lighter and smaller than most of the other bag types.

Final Thoughts

Hopefully, our buying guide and product list have provided you with the information you need to make a decision. Read through everything again to help you decide which free standing punching bag will best meet your needs.